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Test Your Health IQ!
Are you a health buff or do you have trouble telling your you-know-what from your elbow? To help you find out just how much you know – or don’t know – here’s a fun quiz you can take. Remember to read all the correct answers and interesting facts at...
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My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work...
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About Me
Hi, I’m Maria Saracen and I’m so glad you’re visiting my website! As a Certified Health Coach, I can help you create a completely personalized “road-map to health” that suits your unique body, lifestyle, preferences and goals. Because our work is so personal, I know how important it is for you to feel comfortable with who I am and my credentials. Here are a few things you may like to know…
Coaching
Are you sick, tired, unhappy or just wish that your life could be better? Are you confused by contradictory nutrition advice or fed up with fad diets? Perhaps your doctor has suggested food and lifestyle changes that you know will improve your health but you just can’t seem to commit to making those changes. Whatever situation you may find yourself in, I’m here to offer knowledge, compassion and support.
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
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