The art of a healthy, happy life

Archive for the ‘Nutritional supplements’ Category

5 Ways to Help Fend Off the Flu

5 Ways to Help Fend Off the Flu

It’s flu season in my neck of the woods and boy has it hit with a vengeance! People all around me have been coughing, sneezing, suffering from fevers and chills – and almost everyone I know who’s been sick got the flu shot (not that I’m saying […]

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10 Superfoods to boost your energy, mood and libido!

10 Superfoods to boost your energy, mood and libido!

Why are superfoods so super?  Well, for one thing, they’re much MORE nutrient dense than other foods making them great sources of vitamins, minerals and phytonutrients.  They also tend to be much LESS calorie dense than other foods – talk about a double bonus! Keep in mind […]

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Good bacteria, probiotics and your health

Good bacteria, probiotics and your health

If you suffer from excessive gas, bloating, IBS, depression or anxiety, you may need to take better care of the good bacteria in your digestive tract. Stay tuned and I’ll tell you how!

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What’s the deal with Vitamin D?

What’s the deal with Vitamin D?

So we all know that Vitamin D is essential to bone health. But that’s not all.  In recent years, research has revealed that vitamin D may provide protection from conditions like high blood pressure, cancer, heart disease, influenza and autoimmune diseases…oh my!

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