The art of a healthy, happy life

Healthy holiday gifts for everyone

Need ideas for healthy holiday gifts? You’re in luck!  Here’s a list of items and gadgets that are healthy, fun and perfect for people and budgets of all kinds. Have questions about these items or other bright ideas you’d like to share? Please post in the comments!



Philips Wake-up Light

This is one of my FAVORITE purchases of all time (a gift to myself, if you will). It makes waking up so much easier and I’ve used it pretty much every single day for two years. I’d be lost without it in the winter!





yoga mat

Yoga Mat & Classes

Yoga is great for the body and soul. It enhances strength and flexibility and calms the mind. A yoga mat and – if you’re feeling generous – a 10 class pass would make wonderful gifts for some lucky person.





yoga mat toteYoga Tote

Already know a yogi? How about getting them a nice, new tote – there are so many beautiful styles and designs to choose from!






aquazingerWater Bottle

Most of us don’t drink nearly as much water as we should.  A beautifully designed, BPA-free water bottle may help to change all that.  These are Aqua Zinger and Citrus Zinger bottles – where you can put fruit or a half of a lemon, lime or orange on the bottom of the bottle to naturally flavor your water. Yum!






Fitness Monitor

So many brands and so many styles to choose from (pictured are Fitbits)! For some people, these nifty gadgets are exactly the sort of motivation they need to get active and healthy – especially if they like to see hard data supporting their effort.




New Cookware

Cooking at home gets a lot more exciting when you have new tools to use. Look for cookware that does not contain hazardous materials.  Stainless steel, ceramic and cast iron cooking surfaces are all great choices.



mandolin slicerMandolin Slicer

For maximum fun in the kitchen (at least in my opinion!) nothing beats a mandolin slicer. Chop, slice and grate veggies in seconds flat – it’ll bring out the kid in you as well as the culinary pro.




jewelryInspirational Jewelry

Jewelry is always a great gift idea for the special people in your life. Why not get them jewelry that inspires and motivates every time they wear it?






lunch bagLunch Bag

There’s no better incentive to pack a healthy lunch than having a beautiful lunch bag to put it in. There are thousands of styles and designs to choose from.  Look for something both functional and attractive.




VitamixBlender and/or Juicer

The Vitamix (pictured) is a coveted high-end blender, but you don’t have to spend big bucks to find a good quality blender or juicer. The great thing about these appliances is that they encourage consumption of more fruit and veggies – and that’s always good!





wild divineBiofeedback Game

The Journey to Wild Divine is a great option for someone who might like to turn relaxation into a game. The graphics are gorgeous and the challenges are easy to start with, helping you master relaxation and meditation techniques. I found it a lot of fun, challenging…and of course, very relaxing.

rewind candles

Rewined Candles

How cool are these candles? Made of recycled wine bottles, they contain natural ingredients and wonderful scents that will turn any dinner, meditation or bath into a more relaxing, luxurious event.




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